• Reflecting style, health, and vitality

    TRANZFORM WITH THERESA

    Empowering You to Live Stylish, Healthy, and Vibrant Lives After 50

HEALTH PROGRAM

THE INDISPENSABLE SUPPORT OF A HEALTH COACH

Stylish Living

Stay trendy and confident with fashion tips tailored for women over 50. Discover how to embrace style at any age with elegance and class.

Health & Wellness

Prioritize self-care with expert advice on fitness, nutrition, and mental well-being. Learn how to maintain a balanced and healthy lifestyle.

Confidence & Empowerment

Embrace your journey with confidence and wisdom. Find inspiration, motivation, and real-life stories to help you thrive at every stage of life.

Community & Connection

Join a community of like-minded women who celebrate aging with grace. Engage through blog discussions, Vlogs, and social media connections.

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Living

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Confidence

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Wellness

Self-Care

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WHO WE ARE

ENCOMPASSING SUPPORT FOR GENERAL PSYCHOLOGICAL, EMOTIONAL, AND MENTAL WELLNESS

THERESA MITCHELL, RN

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Houston, Texas
E-Mail: [email protected]
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  • ENABLE

    Empowerment

    Reflecting style, health, and vitality, Introducing Theresa Mitchell as a Nurse, Wellness Expert, and Fashionista!

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    Empowerment

  • SALT-FREE WEIGHT LOSS!

    What I Eat

    Happy Heart Day!!! As we get older we must take care of our bodies especially our hearts. This video is geared towards eating delicious heart-healthy foods that are salt-free. All you need are some minor changes to your eating and you can help reduce your risk of cardiovascular (Heart) disease.

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    What I Eat

  • Grocery Store Haul

    In this video, I show you guys what I typically buy at the grocery store, and also views of me prepping my meals for the next couple of days! All together I spent about $75, and that was because of the seafood and beef. Please comment below if you're ready to transform!!! 🙂 Thank you for watching!

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    Grocery Store Haul

    BE A HAPPIER HEALTHER YOU!

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